Overcome Discouragement 5 Powerful Ways

Discouragement. It stops progress—especially progress overcoming temptation, doubt, and fear.

Will I ever get over my anger towards that person?
Can God really love a person who has failed as miserably as I have?
Will I survive the loss of my loved one?
What will happen to my loved ones if I die?
Will I ever get a job?
What if we can’t pay the mortgage?

When temptation, doubt, and fear persist, perseverance can seem futile. But that’s not what God wants. In fact, perseverance is one of the qualities God wants to grow in us:

Make every effort to add to your faith … perseverance.
2 Peter 1:5-6

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9

Here are five ways to overcome discouragement.

1. Treat Discouraging Thoughts Like a Farmer Treats Crows

Imagine two farmers, each with five sons. One year both farmers plant a field of corn.

The First Farmer

When the corn began to sprout ears, the first farmer heard cawing, looked out the window, and saw crows descending. He shouted, “Boys, crows are after the corn. Quick! Let’s chase them away!”

The farmer and his sons ran outside yelling. One banged on a metal trash can lid. Another waved a rake in the air. One fired rocks with his slingshot. Finally they succeeded in chasing the crows away and returned to the house. They wiped their foreheads and drank tall glasses of sweet tea.

But soon, the farmer looked out the window and saw the crows returning.

“Bad news, sons,” he said. “The crows are back. We’ll have to take shifts to keep them away until harvest.”

So they each took shifts chasing away crows until the corn ripened. They harvested the corn and had plenty to eat and sell.

The Second Farmer

Now the second farmer likewise heard cawing, looked out his window, and saw crows descending on his corn. He called out to his sons and they too ran through the rows shouting. They banged on a trashcan lid, waved a rake, and fired rocks with a slingshot. When the crows finally fled, the farmer and his sons returned to the house and drank icy lemonade.

But soon, this farmer, too, looked out his window and saw the crows returning.

“Bad news, sons,” he said. “The crows have returned. We don’t eat this season.”

The Moral

Of course, no sensible farmer would simply give up. But we are like that second farmer when we don’t persevere in our struggles against temptation, doubt, and fear. These are like crows in our spiritual lives. We need patience to prevail.

2. Guard Your Heart

Paul told Timothy to “guard the deposit entrusted to you. Avoid the irreverent babble and contradictions of what is falsely called ‘knowledge’” (1 Timothy 6:20). Just as the persistent farmer stationed his sons in shifts to guard his corn, so we can station truths to guard our hearts. Here’s how my husband and I do it.

Create a Truth Journal

A truth journal can be a notebook, a piece of paper, or a file on a smartphone. In it you write out what’s true from God’s perspective about your situation. Each truth is like an armed farmer’s son. Here are examples:

I am a dearly loved child of God. He is training me to do his will and I am learning to overcome _______.
God will work _______ out for my good. He sees the big picture. I don’t. Therefore, I can trust him that he knows best.
God loves my family even more than I do. I can trust him to care for them.

Add Scriptures to the Truth Journal

Take time to read your Bible every day. Begin by asking the Holy Spirit to guide you to verses that will help you see what he wants you to know and do. Additionally, use a concordance or ask your pastor for verses that suit your situation. When you find encouraging verses, write them out in your truth journal.

Click on the headings below to see verses to get you started.

And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. (Philippians 1:6)

It is God who works in you, both to will and to work for his good pleasure. (Philippians 2:13)

No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. (Romans 8:37–39)

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. (1 Corinthians 10:13)

Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. (Matthew 5:6)

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. (2 Corinthians 10:5)

Trust in the LORD with all your heart, and do not lean on your own understanding. (Proverbs 3:5)

[You] by God’s power are being guarded through faith for a salvation ready to be revealed in the last time. (1 Peter 1:5)

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” (Hebrews 13:5)

Come now, let us reason together, says the LORD: though your sins are like scarlet, they shall be as white as snow; though they are red like crimson, they shall become like wool. (Isaiah 1:18)

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. (1 John 1:9)

But to all who did receive him, who believed in his name, he gave the right to become children of God. (John 1:12)

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. (John 3:16–17)

Use the Truth Journal

Always keep the truth journal handy. Every time discouraging thoughts return, read the truth journal until you find the truth that helps. Loop it in your mind until discouragement flees.

Crow on fence — Bert the crow heads towards our grapevines

3. Don’t Call Crows

That is, avoid things that invite temptation, doubt, and fear.

Temptation: Put parental filters on your television and computers.
Doubt: Don’t “test your faith” by frequenting atheist sites.
Financial fear: Avoid window shopping and reading magazines with glossy photos of things you can’t afford right now.
Anxiety: Turn off the news.

Jesus said, “If your right eye causes you to sin, tear it out and throw it away” (Matthew 5:29). He was using hyperbole to get across the point that we need to take drastic measures to get rid of stumbling blocks.

4. Pray with Hope

Draw near to God through prayer.

Pray the Lord’s Prayer (Matthew 6:9-13). Pray each line, then personalize it. This will help you care for all aspects of your spiritual life.

Pray Psalms of hope. These teach you to remember God’s past care, focus on the eternal view, and give thanks for God’s current care. Pray a line or stanza and then personalize it. Use Psalm 119 for temptation; Psalm 73 for doubt; Psalm 71 for fear; and Psalm 51 for repentance.

Sing worship songs, especially before bedtime. These remind you of God’s love. They help you “set your minds on things that are above, not on things that are on earth” (Colossians 3:2). When you remember that eternity will end all evil and bring final healing, peace will calm you. Additionally, the rhythm of music and poetry can stop frenetic thoughts.

5. Serve

Serve others in a way that gets your mind off discouraging thoughts and onto helping others. For example, feed the poor, help a widow, or volunteer at church.

Helping those in need can reset your thinking. “Nature loves a vacuum,” and filling your mind with positive thoughts about serving can crowd out negative thoughts. Seeing what someone else needs to do to get out of a predicament can help you see what you need to do. Helping others gets your eyes temporarily off yourself. Besides, God rewards our efforts to serve others. It’s a win-win.

Perseverance must finish its work so that you may be mature and complete, not lacking anything.
James 1:4

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Overcome Discouragement 5 Powerful Ways