When you’re facing fear or confronting doubt, one of the best tools at your disposal is what I call a truth journal.

A truth journal is a piece of paper or a section in a spiral notebook or journal in which you write truth statements that you need rooted in your heart. The truth journal supports you during difficult seasons of life. You write in it only truths: This isn’t the place for the fears or falsehoods that come at you like fiery darts, but only for the truth that extinguishes them.

How to Create a Truth Journal

Grab a piece of paper or set apart a section of a spiral notebook or fancy journal. Or see below to download one. List truths, numbering each one so you can distinguish between them easily and more quickly find what you need for the moment.

Here are the dos and don’ts of adding to the truth journal.

2 Corinthians 10:5 is about knowing truth

A truth journal helps you take every thought captive

Do write Scriptures that comfort you

Pray for God to show you verses that will encourage and comfort you, and then open your Bible and read. When you find a Scripture that speaks to your situation, add it to your truth journal. Write shorter passages in full; summarize longer ones with their references. If you’re not familiar with the Bible yet and don’t know where to find God’s promises, ask a mature Christian for help. At the end of this blog, I list some verses for common false beliefs.

Do write truth statements that combat lies

Most of us grew up believing lies of some sort: “You’re only valuable if …” or “You’ll always be a failure.” Ouch. During hard times, these lies can hit us forcefully. Write down the truth that overcomes the lie.

Do sketch truths

If you’re artistically inclined, when an image comes to mind as you’re reading a verse, sketch the image in the truth journal next to the verse. For example, for Psalm 23:4, I have a powerful mental image of the Lord walking through a dark valley with a sheep so I’ve sketched a rough approximation of it. The image will speak to you faster than the written words. When the truth journal isn’t near, it’s easier to remember pictures than words.

Don’t write the lies you’re combatting

In the truth journal, don’t write the lies along with the truth because you don’t want to read those lies ever again—they’ve had too much play in your mind already. Just write the truth. Likewise, this isn’t the place to work out your thoughts.

Don’t write the lies along with the truth … they’ve had too much play in your mind already

Don’t write “positive thinking” statements

Don’t write statements about the future that may not be true. For instance, don’t write, “I will get that job.” Instead, write, “If this is the job God wants me to have, he’ll give it to me. Either way, I can trust him for what’s good for me.”

How to Use the Truth Journal

When you’re in a difficult trial, build the truth journal bit by bit as you find what strengthens you. Read the truth journal before bedtime, first thing in the morning, and every time you start to feel fear or face doubt. Meditate on the truths and what they mean for you today and for your future. Put a few verses from it near the nightlight in the bathroom for use at night. Carry a shortened version in your pocket or purse during the day.

Keep this up until the tough time passes, then set it aside. One day when you face a new faith challenge, grab a fresh piece of paper or set aside a new section in your journal and enter the truth statements that address your new ordeal.

Examples of Truth Statements

Here are a few false beliefs that many people have to fight, along with a verse to get you started and a sample truth statement.

Lie Verse Truth
“God could never forgive me” 1 John 1:9 “I’ve confessed my sins and turned to Jesus as Savior, so God has forgiven me and cleansed me from all unrighteousness.”
“I’m afraid I’ve lost my salvation” John 5:24 “I hear his word and believe in Jesus so I will have eternal life.”
“You’re bad for saying bad things about [person]” Psalm 72:12-14 “It is right to report for the oppressed to report abuse. God commanded the strong to rescue the weak from oppression when they call for help.”
“People will look down on you if …” 1 Corinthians 4:1-5 “God will not look down on me if …, and neither will godly Christians. God’s opinion alone counts.”
“No one will ever believe you if …” Luke 12:1-7 (esp. v. 2) “God knows the truth and he has the power to make the truth known. He will make the truth known on the Judgment Day if not before. Wise, godly people seek out truth.”
“No one will ever love you if …” Romans 8:38-39 “God loves me no matter what. Godly people will love me no matter what.”
“This disease means you’re not valuable to God” Psalm 71 (esp. vv. 9, 20) “I am valuable to God. He values my faithfulness to him through this disease, and he will reward my faithfulness.”
“God let … happen so he must not care about me” Romans 8:28 “God cares about me very much. He has some reason for allowing … to happen, and he will work it for my good.”

Downloadable Truth Journal

The Joy Super Bonus Bundle has a downloadable Truth journal that you can print.


Related Blogs

 

Jesus said, “If your brother sins against you, go and tell him his fault, between you and him alone” (Matthew 18:15). But Proverb 19:11 says it’s to our glory to overlook an offense. How do I know when to speak up and when to just overlook something?

Indeed, Jesus plainly tells us to speak to those who’ve sinned against us, and we should definitely speak up when a Christian sins against us in a way that hurts our relationship. However, here are six offenses we might want to overlook rather than address.

Overlook What the Bible Doesn’t Call Sin

Perhaps you think that mother over there is too strict. Maybe you consider eating red meat, refined wheat, sugar, or GMO vegetables to be wrong. You might believe taking more than 24 hours to return a phone call is disrespectful. But the Bible doesn’t call any of those things sin, so keep quiet and keep the peace. In gray areas—areas on which the Scripture doesn’t speak—Romans 14 tells us to follow our conscience without criticizing those whose beliefs differ.

Sometimes we should overlook offenses

Sometimes it’s best to forget the big guns and simply overlook an offense (USS Missouri)

One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him. Romans 14:2-3

Overlook Most Non-believers’ Issues

While we should talk to our unbelieving friends and relatives about things that hurt our relationship, for the most part, telling people to obey a God they don’t believe in isn’t helpful. Likewise, when people become Christians, don’t call them to account for all the things that went on before they considered Jesus to be Lord.

For what have I to do with judging outsiders? Is it not those inside the church whom you are to judge? 1 Corinthians 5:12

Overlook Previous Occurrences of the Same Sin

Once someone’s apologized for something, never bring it up again: “I know you already apologized, but I’m still bugged.” If you’re still bringing it up, you haven’t forgiven, and Jesus said we must forgive someone even seventy-seven times (Matthew 18:21-34). Likewise, if someone repeats a sin, address the new issue without bringing up the past: “This is the third time you’ve done that” repeats the matter that you said you forgave.

Whoever covers an offense seeks love, but he who repeats a matter separates close friends. Proverbs 17:9

Overlook What’s Merely Meddling

Maybe your heart is breaking over your sisters who aren’t getting along. Stay out of it. Maybe you know one friend is peeved at another friend, but hasn’t told him and now she wants you to talk to him for her. Refuse and encourage her to talk lovingly to him herself. Triangular communications are often gossip and an attempt to get others to choose sides.

Whoever meddles in a quarrel not his own is like one who takes a passing dog by the ears. Proverbs 26:17

Overlook Motives

Address actions, not motives. People who think they’re skilled at “reading between the lines” or discerning hidden motives damage their relationships. “Did you start the carrots?” shouldn’t be heard as, “You think I’m a terrible cook!” Assume motives are innocent until proven otherwise.

Therefore do not pronounce judgment before the time, before the Lord comes, who will bring to light the things now hidden in darkness and will disclose the purposes of the heart. Then each one will receive his commendation from God. 1 Corinthians 4:5

Overlook Small Issues that Don’t Matter

If your usually kind friend snaps at you after having a hard day, it’s a good time to just overlook it.

Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony. Colossians 3:12-14

When in doubt, remember the Golden Rule: “Do unto others as you would have them do unto you.”